Herbal tea is a caffeine-free beverage made from herbs, flowers, roots, or spices instead of traditional tea leaves. Each blend offers unique flavors and wellness benefits.
Most herbal teas are naturally caffeine-free, making them a great choice for relaxation or evening use.
Benefits vary by blend but can include improved digestion, better sleep, reduced stress, enhanced immunity, and overall relaxation.
Steep 1–2 teaspoons of herbal tea in hot water (90–100°C / 195–212°F) for 5–10 minutes. Adjust steeping time for stronger or lighter flavor.
Yes, most herbal teas are safe for daily consumption. However, some strong herbs should be enjoyed in moderation.
Some herbs are safe, while others should be avoided. It’s best to consult a healthcare provider before drinking herbal tea during pregnancy.
Keep it in an airtight container away from moisture, sunlight, and heat to maintain freshness and flavor.
Yes! Herbal tea can be enjoyed hot or iced. Many blends make refreshing cold beverages.
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